Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Kwenza Gwala

Place: 623
Time: 1:54:53
Country: South Africa
Percentile: 81.5th
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25-29 Age Group Average

Place: N/A
Time: 1:31:59
Country: (4770 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Kwenza: 6:45 | 25-29 Age Group: 5:06
Kwenza
24.3%
25-29 Age Group
strength Kwenza: 5:17 | 25-29 Age Group: 4:52
Kwenza
8.0%
25-29 Age Group
running Kwenza: 47:49 | 25-29 Age Group: 36:42
Kwenza
23.2%
25-29 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Kwenza (Time) 25-29 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 10:57 5:48
25-29 Age Group 47.0% faster
Row aerobic 4:59 4:58
25-29 Age Group 0.3% faster
SkiErg aerobic 4:19 4:34
Kwenza 5.8% faster
Total Running running 47:49 36:42
25-29 Age Group 23.2% faster
Farmers Carry strength 2:20 2:20
25-29 Age Group 0.0% faster
Sandbag Lunges strength 5:46 5:32
25-29 Age Group 4.0% faster
Sled Pull strength 4:20 5:28
Kwenza 26.2% faster
Sled Push strength 2:37 3:10
Kwenza 21.0% faster
Wall Balls strength 11:26 7:52
25-29 Age Group 31.2% faster

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