Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Carl Diedericks

Place: 638
Time: 1:56:57
Country: South Africa
Percentile: 83.5th
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40-44 Age Group Average

Place: N/A
Time: 1:39:06
Country: (115 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Carl: 6:20 | 40-44 Age Group: 5:25
Carl
14.5%
40-44 Age Group
strength Carl: 6:02 | 40-44 Age Group: 5:13
Carl
13.7%
40-44 Age Group
running Carl: 51:45 | 40-44 Age Group: 41:50
Carl
19.2%
40-44 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Carl (Time) 40-44 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 8:13 6:37
40-44 Age Group 19.5% faster
Row aerobic 5:17 5:11
40-44 Age Group 1.9% faster
SkiErg aerobic 5:31 4:28
40-44 Age Group 19.0% faster
Total Running running 51:45 41:50
40-44 Age Group 19.2% faster
Farmers Carry strength 2:26 2:16
40-44 Age Group 6.8% faster
Sandbag Lunges strength 7:38 6:15
40-44 Age Group 18.1% faster
Sled Pull strength 5:44 5:27
40-44 Age Group 4.9% faster
Sled Push strength 3:06 3:12
Carl 3.2% faster
Wall Balls strength 11:20 8:56
40-44 Age Group 21.2% faster

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