Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Sqalisu Ngcobo

Place: 661
Time: 1:59:16
Country: South Africa
Percentile: 86.5th
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16-24 Age Group Average

Place: N/A
Time: 1:37:24
Country: (99 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Sqalisu: 6:30 | 16-24 Age Group: 5:15
Sqalisu
19.3%
16-24 Age Group
strength Sqalisu: 5:06 | 16-24 Age Group: 5:10
Sqalisu
1.1%
16-24 Age Group
running Sqalisu: 57:04 | 16-24 Age Group: 40:54
Sqalisu
28.3%
16-24 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Sqalisu (Time) 16-24 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:36 6:08
16-24 Age Group 7.1% faster
Row aerobic 7:59 5:10
16-24 Age Group 35.3% faster
SkiErg aerobic 4:56 4:27
16-24 Age Group 9.8% faster
Total Running running 57:04 40:54
16-24 Age Group 28.3% faster
Farmers Carry strength 2:53 2:16
16-24 Age Group 21.4% faster
Sandbag Lunges strength 5:36 5:47
Sqalisu 3.3% faster
Sled Pull strength 4:43 5:46
Sqalisu 22.3% faster
Sled Push strength 3:11 3:22
Sqalisu 5.8% faster
Wall Balls strength 9:11 8:40
16-24 Age Group 5.6% faster

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