Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Andile Mkhonza

Place: 709
Time: 2:10:38
Country: South Africa
Percentile: 92.9th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Andile: 5:35 | 30-34 Age Group: 5:25
Andile
2.9%
30-34 Age Group
strength Andile: 5:41 | 30-34 Age Group: 5:05
Andile
10.8%
30-34 Age Group
running Andile: 67:17 | 30-34 Age Group: 42:41
Andile
36.6%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Andile (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:38 6:30
30-34 Age Group 2.0% faster
Row aerobic 5:15 5:17
Andile 0.6% faster
SkiErg aerobic 4:52 4:29
30-34 Age Group 7.9% faster
Total Running running 67:17 42:41
30-34 Age Group 36.6% faster
Farmers Carry strength 2:15 2:14
30-34 Age Group 0.7% faster
Sandbag Lunges strength 6:21 5:44
30-34 Age Group 9.7% faster
Sled Pull strength 7:41 5:38
30-34 Age Group 26.7% faster
Sled Push strength 3:51 3:17
30-34 Age Group 14.7% faster
Wall Balls strength 8:21 8:32
Andile 2.2% faster

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