Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Andile Mkhonza

Place: 709
Time: 2:10:38
Country: South Africa
Percentile: 92.9th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Andile: 5:35 | 30-34 Age Group: 5:09
Andile
7.7%
30-34 Age Group
strength Andile: 5:41 | 30-34 Age Group: 4:51
Andile
14.7%
30-34 Age Group
running Andile: 67:17 | 30-34 Age Group: 36:44
Andile
45.4%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Andile (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:38 5:56
30-34 Age Group 10.6% faster
Row aerobic 5:15 4:58
30-34 Age Group 5.4% faster
SkiErg aerobic 4:52 4:34
30-34 Age Group 6.2% faster
Total Running running 67:17 36:44
30-34 Age Group 45.4% faster
Farmers Carry strength 2:15 2:19
Andile 3.0% faster
Sandbag Lunges strength 6:21 5:37
30-34 Age Group 11.5% faster
Sled Pull strength 7:41 5:28
30-34 Age Group 28.9% faster
Sled Push strength 3:51 3:08
30-34 Age Group 18.6% faster
Wall Balls strength 8:21 7:45
30-34 Age Group 7.2% faster

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