Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Paul Gillingham

Place: 84
Time: 1:15:57
Country: South Africa
Percentile: 11.0th
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50-54 Age Group Average

Place: N/A
Time: 1:41:02
Country: (1047 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Paul: 4:25 | 50-54 Age Group: 5:39
Paul
28.2%
50-54 Age Group
strength Paul: 4:02 | 50-54 Age Group: 5:31
Paul
36.7%
50-54 Age Group
running Paul: 32:18 | 50-54 Age Group: 39:14
Paul
21.5%
50-54 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Paul (Time) 50-54 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:25 7:04
Paul 60.0% faster
Row aerobic 4:38 5:12
Paul 12.2% faster
SkiErg aerobic 4:12 4:43
Paul 12.3% faster
Total Running running 32:18 39:14
Paul 21.5% faster
Farmers Carry strength 1:51 2:29
Paul 34.2% faster
Sandbag Lunges strength 4:54 6:36
Paul 34.7% faster
Sled Pull strength 4:44 5:55
Paul 25.0% faster
Sled Push strength 3:10 3:18
Paul 4.2% faster
Wall Balls strength 5:35 9:21
Paul 67.5% faster

How to Read This Comparison