Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Doubles Women

Sibulele Ngoni

Place: 45
Time: 1:43:54
Country:
Percentile: 81.8th
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30-34 Age Group Average

Place: N/A
Time: 1:37:24
Country: (19 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Sibulele: 5:06 | 30-34 Age Group: 4:47
Sibulele
6.1%
30-34 Age Group
strength Sibulele: 4:17 | 30-34 Age Group: 4:18
Sibulele
0.2%
30-34 Age Group
running Sibulele: 48:52 | 30-34 Age Group: 45:57
Sibulele
6.0%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Sibulele (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:43 4:30
30-34 Age Group 4.6% faster
Row aerobic 5:29 5:17
30-34 Age Group 3.6% faster
SkiErg aerobic 5:07 4:36
30-34 Age Group 10.1% faster
Total Running running 48:52 45:57
30-34 Age Group 6.0% faster
Farmers Carry strength 2:00 1:58
30-34 Age Group 1.7% faster
Sandbag Lunges strength 5:10 4:36
30-34 Age Group 11.0% faster
Sled Pull strength 5:28 5:32
Sibulele 1.2% faster
Sled Push strength 2:50 2:55
Sibulele 2.9% faster
Wall Balls strength 6:00 6:29
Sibulele 8.1% faster

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