Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Doubles Women

Sibulele Ngoni

Place: 45
Time: 1:43:54
Country:
Percentile: 81.8th
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30-34 Age Group Average

Place: N/A
Time: 1:23:24
Country: (279 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Sibulele: 5:06 | 30-34 Age Group: 4:20
Sibulele
15.0%
30-34 Age Group
strength Sibulele: 4:17 | 30-34 Age Group: 3:36
Sibulele
16.1%
30-34 Age Group
running Sibulele: 48:52 | 30-34 Age Group: 38:40
Sibulele
20.9%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Sibulele (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:43 3:41
30-34 Age Group 21.9% faster
Row aerobic 5:29 4:54
30-34 Age Group 10.6% faster
SkiErg aerobic 5:07 4:26
30-34 Age Group 13.4% faster
Total Running running 48:52 38:40
30-34 Age Group 20.9% faster
Farmers Carry strength 2:00 1:55
30-34 Age Group 4.2% faster
Sandbag Lunges strength 5:10 4:17
30-34 Age Group 17.1% faster
Sled Pull strength 5:28 4:48
30-34 Age Group 12.2% faster
Sled Push strength 2:50 2:21
30-34 Age Group 17.1% faster
Wall Balls strength 6:00 4:40
30-34 Age Group 22.2% faster

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