Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Men

Zack Swart

Place: 30
Time: 1:14:24
Country: South Africa
Percentile: 22.0th
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25-29 Age Group Average

Place: N/A
Time: 1:26:45
Country: (42 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Zack: 3:53 | 25-29 Age Group: 4:27
Zack
14.7%
25-29 Age Group
strength Zack: 4:29 | 25-29 Age Group: 5:16
Zack
17.1%
25-29 Age Group
running Zack: 31:35 | 25-29 Age Group: 34:41
Zack
9.8%
25-29 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Zack (Time) 25-29 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:34 4:32
Zack 27.1% faster
Row aerobic 4:13 4:43
Zack 11.9% faster
SkiErg aerobic 3:53 4:08
Zack 6.4% faster
Total Running running 31:35 34:41
Zack 9.8% faster
Farmers Carry strength 1:51 2:16
Zack 22.5% faster
Sandbag Lunges strength 5:07 5:18
Zack 3.6% faster
Sled Pull strength 5:01 7:24
Zack 47.5% faster
Sled Push strength 3:20 4:18
Zack 29.0% faster
Wall Balls strength 7:10 7:04
25-29 Age Group 1.4% faster

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