Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Women

Jonése Smit

Place: 16
Time: 1:20:53
Country: South Africa
Percentile: 28.6th
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25-29 Age Group Average

Place: N/A
Time: 1:41:14
Country: (13 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Jonése: 5:00 | 25-29 Age Group: 5:17
Jonése
5.5%
25-29 Age Group
strength Jonése: 4:41 | 25-29 Age Group: 6:06
Jonése
30.3%
25-29 Age Group
running Jonése: 32:52 | 25-29 Age Group: 40:33
Jonése
23.4%
25-29 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Jonése (Time) 25-29 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:43 5:42
Jonése 20.8% faster
Row aerobic 5:14 5:17
Jonése 1.0% faster
SkiErg aerobic 5:04 4:52
25-29 Age Group 3.9% faster
Total Running running 32:52 40:33
Jonése 23.4% faster
Farmers Carry strength 2:29 2:57
Jonése 18.8% faster
Sandbag Lunges strength 4:38 6:05
Jonése 31.3% faster
Sled Pull strength 6:09 7:48
Jonése 26.8% faster
Sled Push strength 4:06 4:56
Jonése 20.3% faster
Wall Balls strength 6:05 8:48
Jonése 44.7% faster

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