Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Women

Jonése Smit

Place: 16
Time: 1:20:53
Country: South Africa
Percentile: 28.6th
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25-29 Age Group Average

Place: N/A
Time: 1:29:45
Country: (400 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Jonése: +7.1% | 25-29 Age Group: +0.0%
Jonése
7.1%
25-29 Age Group
strength Jonése: +8.8% | 25-29 Age Group: +0.0%
Jonése
8.8%
25-29 Age Group
running Jonése: -0.9% | 25-29 Age Group: +0.0%
Jonése
0.9%
25-29 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Jonése (vs Expected) 25-29 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 4:43 (+4.5%) 5:19 (+0.0%)
25-29 Age Group +4.5% better
Row aerobic 5:14 (+5.9%) 5:10 (+0.0%)
25-29 Age Group +5.9% better
SkiErg aerobic 5:04 (+11.0%) 4:51 (+0.0%)
25-29 Age Group +11.0% better
Total Running running 32:52 (-0.9%) 34:11 (+0.0%)
Jonése +0.9% better
Farmers Carry strength 2:29 (+7.0%) 2:45 (+0.0%)
25-29 Age Group +7.0% better
Sandbag Lunges strength 4:38 (+1.9%) 5:27 (+0.0%)
25-29 Age Group +1.9% better
Sled Pull strength 6:09 (+6.8%) 6:24 (+0.0%)
25-29 Age Group +6.8% better
Sled Push strength 4:06 (+14.2%) 3:58 (+0.0%)
25-29 Age Group +14.2% better
Wall Balls strength 6:05 (+14.0%) 6:46 (+0.0%)
25-29 Age Group +14.0% better

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