Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Women

Emma Ascher

Place: 19
Time: 1:24:29
Country: United Kingdom
Percentile: 33.9th
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45-49 Age Group Average

Place: N/A
Time: 1:55:35
Country: (4 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Emma: 4:31 | 45-49 Age Group: 6:09
Emma
36.2%
45-49 Age Group
strength Emma: 4:17 | 45-49 Age Group: 7:23
Emma
71.8%
45-49 Age Group
running Emma: 37:42 | 45-49 Age Group: 43:44
Emma
16.0%
45-49 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Emma (Time) 45-49 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:40 7:31
Emma 105.0% faster
Row aerobic 5:14 5:45
Emma 9.9% faster
SkiErg aerobic 4:40 5:13
Emma 11.8% faster
Total Running running 37:42 43:44
Emma 16.0% faster
Farmers Carry strength 1:42 2:57
Emma 73.5% faster
Sandbag Lunges strength 4:34 7:04
Emma 54.7% faster
Sled Pull strength 5:43 10:30
Emma 83.7% faster
Sled Push strength 3:10 4:42
Emma 48.4% faster
Wall Balls strength 6:20 11:42
Emma 84.7% faster

How to Read This Comparison