Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Women

Nomonde Kralo

Place: 56
Time: 2:42:59
Country: South Africa
Percentile: 100.0th
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35-39 Age Group Average

Place: N/A
Time: 1:34:07
Country: (397 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Nomonde: 7:15 | 35-39 Age Group: 5:19
Nomonde
26.6%
35-39 Age Group
strength Nomonde: 10:39 | 35-39 Age Group: 5:19
Nomonde
50.1%
35-39 Age Group
running Nomonde: 69:27 | 35-39 Age Group: 36:01
Nomonde
48.1%
35-39 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Nomonde (Time) 35-39 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 9:36 5:47
35-39 Age Group 39.8% faster
Row aerobic 6:29 5:16
35-39 Age Group 18.8% faster
SkiErg aerobic 5:41 4:56
35-39 Age Group 13.2% faster
Total Running running 69:27 36:01
35-39 Age Group 48.1% faster
Farmers Carry strength 4:17 2:49
35-39 Age Group 34.2% faster
Sandbag Lunges strength 8:29 5:50
35-39 Age Group 31.2% faster
Sled Pull strength 13:48 6:43
35-39 Age Group 51.3% faster
Sled Push strength 8:44 4:03
35-39 Age Group 53.6% faster
Wall Balls strength 18:00 7:10
35-39 Age Group 60.2% faster

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