Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Women

Sesona Rwanqa

Place: 57
Time: 3:00:40
Country: South Africa
Percentile: 100.0th
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25-29 Age Group Average

Place: N/A
Time: 1:41:14
Country: (13 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Sesona: 7:08 | 25-29 Age Group: 5:17
Sesona
26.0%
25-29 Age Group
strength Sesona: 13:58 | 25-29 Age Group: 6:06
Sesona
56.3%
25-29 Age Group
running Sesona: 59:00 | 25-29 Age Group: 40:33
Sesona
31.3%
25-29 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Sesona (Time) 25-29 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 8:44 5:42
25-29 Age Group 34.7% faster
Row aerobic 6:34 5:17
25-29 Age Group 19.5% faster
SkiErg aerobic 6:08 4:52
25-29 Age Group 20.7% faster
Total Running running 59:00 40:33
25-29 Age Group 31.3% faster
Farmers Carry strength 5:20 2:57
25-29 Age Group 44.7% faster
Sandbag Lunges strength 10:40 6:05
25-29 Age Group 43.0% faster
Sled Pull strength 17:02 7:48
25-29 Age Group 54.2% faster
Sled Push strength 9:25 4:56
25-29 Age Group 47.6% faster
Wall Balls strength 27:26 8:48
25-29 Age Group 67.9% faster

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