Age Group Comparison

Cape Town 2025 - S8 • Hyrox Pro Women

Matsheno Mbambale

Place: 58
Time: 3:50:15
Country: South Africa
Percentile: 100.0th
View detailed analysis →

30-34 Age Group Average

Place: N/A
Time: 1:46:29
Country: (12 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Matsheno: 9:55 | 30-34 Age Group: 5:39
Matsheno
43.0%
30-34 Age Group
strength Matsheno: 17:32 | 30-34 Age Group: 6:23
Matsheno
63.6%
30-34 Age Group
running Matsheno: 77:00 | 30-34 Age Group: 41:42
Matsheno
45.8%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Matsheno (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 16:24 6:34
30-34 Age Group 60.0% faster
Row aerobic 7:03 5:25
30-34 Age Group 23.2% faster
SkiErg aerobic 6:19 4:59
30-34 Age Group 21.1% faster
Total Running running 77:00 41:42
30-34 Age Group 45.8% faster
Farmers Carry strength 4:47 2:51
30-34 Age Group 40.4% faster
Sandbag Lunges strength 14:49 6:19
30-34 Age Group 57.4% faster
Sled Pull strength 14:28 7:41
30-34 Age Group 46.9% faster
Sled Push strength 6:24 4:38
30-34 Age Group 27.6% faster
Wall Balls strength 47:15 10:29
30-34 Age Group 77.8% faster

How to Read This Comparison