Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Koketso Matshika

Place: 343
Time: 2:02:12
Country: South Africa
Percentile: 82.1th
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30-34 Age Group Average

Place: N/A
Time: 1:48:06
Country: (89 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Koketso: 7:23 | 30-34 Age Group: 6:31
Koketso
11.7%
30-34 Age Group
strength Koketso: 6:14 | 30-34 Age Group: 5:19
Koketso
14.7%
30-34 Age Group
running Koketso: 50:02 | 30-34 Age Group: 45:40
Koketso
8.7%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Koketso (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 9:03 8:22
30-34 Age Group 7.6% faster
Row aerobic 7:43 5:51
30-34 Age Group 24.2% faster
SkiErg aerobic 5:25 5:22
30-34 Age Group 0.9% faster
Total Running running 50:02 45:40
30-34 Age Group 8.7% faster
Farmers Carry strength 2:29 2:19
30-34 Age Group 6.7% faster
Sandbag Lunges strength 5:57 5:56
30-34 Age Group 0.3% faster
Sled Pull strength 8:11 6:45
30-34 Age Group 17.5% faster
Sled Push strength 3:56 3:03
30-34 Age Group 22.5% faster
Wall Balls strength 10:41 8:35
30-34 Age Group 19.7% faster

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