Age Group Comparison
Cape Town 2025 - S8 • Hyrox Women
Comparison Scope:
Nomalanga Maso
Place: 403
Time: 2:26:32
Country: South Africa
Percentile: 96.4th
45-49 Age Group Average
Place: N/A
Time: 1:46:58
Country: (28 athletes)
Percentile: 50.0th
Category Comparison
Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)
aerobic
Nomalanga: 7:49 |
45-49 Age Group: 6:18
Nomalanga
19.4%
45-49 Age Group
strength
Nomalanga: 6:17 |
45-49 Age Group: 5:13
Nomalanga
16.9%
45-49 Age Group
running
Nomalanga: 68:57 |
45-49 Age Group: 45:41
Nomalanga
33.7%
45-49 Age Group
Exercise Breakdown - Absolute Times
| Exercise | Category | Nomalanga (Time) | 45-49 Age Group (Time) | Faster Time | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 11:32 | 7:53 |
45-49 Age Group
31.6% faster
|
|
| Row | aerobic | 6:13 | 5:47 |
45-49 Age Group
7.0% faster
|
|
| SkiErg | aerobic | 5:42 | 5:14 |
45-49 Age Group
8.2% faster
|
|
| Total Running | running | 68:57 | 45:41 |
45-49 Age Group
33.7% faster
|
|
| Farmers Carry | strength | 2:27 | 2:16 |
45-49 Age Group
7.5% faster
|
|
| Sandbag Lunges | strength | 5:34 | 6:04 |
Nomalanga
9.0% faster
|
|
| Sled Pull | strength | 8:30 | 6:49 |
45-49 Age Group
19.8% faster
|
|
| Sled Push | strength | 3:30 | 3:01 |
45-49 Age Group
13.8% faster
|
|
| Wall Balls | strength | 11:24 | 7:57 |
45-49 Age Group
30.3% faster
|
|
How to Read This Comparison
- • Absolute Time Mode: Direct comparison of raw times between athletes
- • Advantage: Percentage time difference (who was faster in absolute terms)
- • Use Case: See who actually completed each segment faster, regardless of expected performance
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Nomalanga, Orange = 45-49 Age Group