Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Emma Podesta

Place: 51
Time: 1:21:06
Country: South Africa
Percentile: 12.2th
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16-24 Age Group Average

Place: N/A
Time: 1:38:31
Country: (48 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Emma: 4:48 | 16-24 Age Group: 5:54
Emma
22.9%
16-24 Age Group
strength Emma: 3:37 | 16-24 Age Group: 4:53
Emma
34.9%
16-24 Age Group
running Emma: 37:00 | 16-24 Age Group: 42:07
Emma
13.8%
16-24 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Emma (Time) 16-24 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:08 6:58
Emma 35.7% faster
Row aerobic 4:41 5:35
Emma 19.2% faster
SkiErg aerobic 4:37 5:11
Emma 12.3% faster
Total Running running 37:00 42:07
Emma 13.8% faster
Farmers Carry strength 2:03 2:25
Emma 17.9% faster
Sandbag Lunges strength 4:00 5:05
Emma 27.1% faster
Sled Pull strength 4:53 6:34
Emma 34.5% faster
Sled Push strength 2:29 3:07
Emma 25.5% faster
Wall Balls strength 4:44 7:18
Emma 54.2% faster

How to Read This Comparison