Age Group Comparison

Cape Town 2025 - S8 • Hyrox Women

Emma Podesta

Place: 51
Time: 1:21:06
Country: South Africa
Percentile: 12.2th
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16-24 Age Group Average

Place: N/A
Time: 1:38:16
Country: (1725 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Emma: 4:48 | 16-24 Age Group: 5:53
Emma
22.4%
16-24 Age Group
strength Emma: 3:37 | 16-24 Age Group: 4:50
Emma
33.4%
16-24 Age Group
running Emma: 37:00 | 16-24 Age Group: 41:21
Emma
11.8%
16-24 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Emma (Time) 16-24 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:08 6:56
Emma 35.1% faster
Row aerobic 4:41 5:32
Emma 18.1% faster
SkiErg aerobic 4:37 5:12
Emma 12.6% faster
Total Running running 37:00 41:21
Emma 11.8% faster
Farmers Carry strength 2:03 2:26
Emma 18.7% faster
Sandbag Lunges strength 4:00 5:20
Emma 33.3% faster
Sled Pull strength 4:53 6:12
Emma 27.0% faster
Sled Push strength 2:29 2:51
Emma 14.8% faster
Wall Balls strength 4:44 7:24
Emma 56.3% faster

How to Read This Comparison