Age Group Comparison

Abu Dhabi 2025 - S8 • Hyrox Doubles Men

Ahmad Mosongo

Place: 270
Time: 1:42:24
Country:
Percentile: 95.0th
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30-34 Age Group Average

Place: N/A
Time: 1:21:06
Country: (2676 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Ahmad: 5:06 | 30-34 Age Group: 4:01
Ahmad
21.1%
30-34 Age Group
strength Ahmad: 4:46 | 30-34 Age Group: 3:11
Ahmad
33.2%
30-34 Age Group
running Ahmad: 47:09 | 30-34 Age Group: 38:46
Ahmad
17.8%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Ahmad (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:48 3:20
30-34 Age Group 30.6% faster
Row aerobic 5:38 4:38
30-34 Age Group 17.8% faster
SkiErg aerobic 4:52 4:06
30-34 Age Group 15.8% faster
Total Running running 47:09 38:46
30-34 Age Group 17.8% faster
Farmers Carry strength 2:35 1:44
30-34 Age Group 32.9% faster
Sandbag Lunges strength 6:07 3:49
30-34 Age Group 37.6% faster
Sled Pull strength 4:20 3:43
30-34 Age Group 14.2% faster
Sled Push strength 4:12 1:53
30-34 Age Group 55.2% faster
Wall Balls strength 6:37 4:47
30-34 Age Group 27.7% faster

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