Age Group Comparison

Abu Dhabi 2025 - S8 • Hyrox Men

Adel Heikal

Place: 244
Time: 1:26:00
Country: Egypt
Percentile: 44.2th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Adel: 4:53 | 30-34 Age Group: 5:09
Adel
5.6%
30-34 Age Group
strength Adel: 4:26 | 30-34 Age Group: 4:51
Adel
9.2%
30-34 Age Group
running Adel: 35:26 | 30-34 Age Group: 36:44
Adel
3.7%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Adel (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:35 5:56
Adel 6.3% faster
Row aerobic 4:38 4:58
Adel 7.2% faster
SkiErg aerobic 4:26 4:34
Adel 3.0% faster
Total Running running 35:26 36:44
Adel 3.7% faster
Farmers Carry strength 2:24 2:19
30-34 Age Group 3.5% faster
Sandbag Lunges strength 5:28 5:37
Adel 2.7% faster
Sled Pull strength 5:14 5:28
Adel 4.5% faster
Sled Push strength 3:25 3:08
30-34 Age Group 8.3% faster
Wall Balls strength 5:43 7:45
Adel 35.6% faster

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