Age Group Comparison

Sydney 2025 - S8 • Hyrox Men

Grant Ambrose

Place: 1056
Time: 1:22:10
Country: Australia
Percentile: 52.0th
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30-34 Age Group Average

Place: N/A
Time: 1:22:29
Country: (480 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Grant: 4:46 | 30-34 Age Group: 4:48
Grant
0.7%
30-34 Age Group
strength Grant: 4:53 | 30-34 Age Group: 4:14
Grant
13.4%
30-34 Age Group
running Grant: 28:38 | 30-34 Age Group: 31:23
Grant
9.6%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Grant (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:16 5:28
Grant 3.8% faster
Row aerobic 4:46 4:39
30-34 Age Group 2.4% faster
SkiErg aerobic 4:18 4:19
Grant 0.4% faster
Total Running running 28:38 31:23
Grant 9.6% faster
Farmers Carry strength 3:18 2:13
30-34 Age Group 32.8% faster
Sandbag Lunges strength 5:43 5:22
30-34 Age Group 6.1% faster
Sled Pull strength 4:39 4:38
30-34 Age Group 0.4% faster
Sled Push strength 2:58 2:18
30-34 Age Group 22.5% faster
Wall Balls strength 7:49 6:39
30-34 Age Group 14.9% faster

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