Age Group Comparison

Sydney 2025 - S8 • Hyrox Men

Grant Ambrose

Place: 1056
Time: 1:22:10
Country: Australia
Percentile: 52.0th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Grant: 4:46 | 30-34 Age Group: 5:09
Grant
7.9%
30-34 Age Group
strength Grant: 4:53 | 30-34 Age Group: 4:51
Grant
0.7%
30-34 Age Group
running Grant: 28:38 | 30-34 Age Group: 36:44
Grant
28.3%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Grant (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:16 5:56
Grant 12.7% faster
Row aerobic 4:46 4:58
Grant 4.2% faster
SkiErg aerobic 4:18 4:34
Grant 6.2% faster
Total Running running 28:38 36:44
Grant 28.3% faster
Farmers Carry strength 3:18 2:19
30-34 Age Group 29.8% faster
Sandbag Lunges strength 5:43 5:37
30-34 Age Group 1.7% faster
Sled Pull strength 4:39 5:28
Grant 17.6% faster
Sled Push strength 2:58 3:08
Grant 5.6% faster
Wall Balls strength 7:49 7:45
30-34 Age Group 0.9% faster

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