Age Group Comparison

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Sam Spokes

Place: 70
Time: 1:04:40
Country:
Percentile: 28.3th
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30-34 Age Group Average

Place: N/A
Time: 1:13:03
Country: (538 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Sam: 3:47 | 30-34 Age Group: 3:39
Sam
3.4%
30-34 Age Group
strength Sam: 3:15 | 30-34 Age Group: 3:20
Sam
2.6%
30-34 Age Group
running Sam: 25:33 | 30-34 Age Group: 33:19
Sam
30.4%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Sam (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:15 2:49
30-34 Age Group 13.3% faster
Row aerobic 4:18 4:19
Sam 0.4% faster
SkiErg aerobic 3:49 3:51
Sam 0.9% faster
Total Running running 25:33 33:19
Sam 30.4% faster
Farmers Carry strength 1:52 1:40
30-34 Age Group 10.7% faster
Sandbag Lunges strength 4:02 3:46
30-34 Age Group 6.6% faster
Sled Pull strength 4:05 4:32
Sam 11.0% faster
Sled Push strength 1:45 2:07
Sam 21.0% faster
Wall Balls strength 4:31 4:35
Sam 1.5% faster

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