Age Group Comparison

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Sam Spokes

Place: 70
Time: 1:04:40
Country:
Percentile: 28.3th
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30-34 Age Group Average

Place: N/A
Time: 1:08:55
Country: (75 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Sam: 3:47 | 30-34 Age Group: 3:33
Sam
6.0%
30-34 Age Group
strength Sam: 3:15 | 30-34 Age Group: 3:05
Sam
4.8%
30-34 Age Group
running Sam: 25:33 | 30-34 Age Group: 29:24
Sam
15.1%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Sam (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:15 2:49
30-34 Age Group 13.3% faster
Row aerobic 4:18 4:09
30-34 Age Group 3.5% faster
SkiErg aerobic 3:49 3:43
30-34 Age Group 2.6% faster
Total Running running 25:33 29:24
Sam 15.1% faster
Farmers Carry strength 1:52 1:43
30-34 Age Group 8.0% faster
Sandbag Lunges strength 4:02 3:47
30-34 Age Group 6.2% faster
Sled Pull strength 4:05 4:04
30-34 Age Group 0.4% faster
Sled Push strength 1:45 1:44
30-34 Age Group 1.0% faster
Wall Balls strength 4:31 4:10
30-34 Age Group 7.7% faster

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