Age Group Comparison

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Laura Shepherd

Place: 424
Time: 1:20:55
Country:
Percentile: 58.5th
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30-39 Age Group Average

Place: N/A
Time: 1:24:25
Country: (2136 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Laura: 4:18 | 30-39 Age Group: 4:14
Laura
1.7%
30-39 Age Group
strength Laura: 3:39 | 30-39 Age Group: 3:23
Laura
7.3%
30-39 Age Group
running Laura: 35:46 | 30-39 Age Group: 41:11
Laura
15.1%
30-39 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Laura (Time) 30-39 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:30 3:34
Laura 1.9% faster
Row aerobic 5:03 4:48
30-39 Age Group 5.0% faster
SkiErg aerobic 4:22 4:20
30-39 Age Group 0.8% faster
Total Running running 35:46 41:11
Laura 15.1% faster
Farmers Carry strength 1:55 1:53
30-39 Age Group 1.7% faster
Sandbag Lunges strength 4:47 4:09
30-39 Age Group 13.2% faster
Sled Pull strength 4:30 3:57
30-39 Age Group 12.2% faster
Sled Push strength 2:09 2:12
Laura 2.3% faster
Wall Balls strength 4:57 4:47
30-39 Age Group 3.4% faster

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