Age Group Comparison

Cardiff 2025 - S8 • Hyrox Doubles Women

Alana Ellis

Place: 375
Time: 1:21:36
Country:
Percentile: 49.4th
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30-39 Age Group Average

Place: N/A
Time: 1:24:08
Country: (313 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Alana: 5:02 | 30-39 Age Group: 4:52
Alana
3.4%
30-39 Age Group
strength Alana: 3:00 | 30-39 Age Group: 3:04
Alana
2.4%
30-39 Age Group
running Alana: 40:03 | 30-39 Age Group: 41:20
Alana
3.2%
30-39 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Alana (Time) 30-39 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:28 4:40
30-39 Age Group 14.6% faster
Row aerobic 4:52 5:10
Alana 6.2% faster
SkiErg aerobic 4:48 4:47
30-39 Age Group 0.3% faster
Total Running running 40:03 41:20
Alana 3.2% faster
Farmers Carry strength 2:01 1:51
30-39 Age Group 8.3% faster
Sandbag Lunges strength 3:57 3:34
30-39 Age Group 9.7% faster
Sled Pull strength 3:34 4:00
Alana 12.1% faster
Sled Push strength 1:41 1:45
Alana 4.0% faster
Wall Balls strength 3:47 4:12
Alana 11.0% faster

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