Age Group Comparison

Cardiff 2025 - S8 • Hyrox Men

Sam Frowen

Place: 1118
Time: 1:23:51
Country: United Kingdom
Percentile: 56.9th
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30-34 Age Group Average

Place: N/A
Time: 1:22:16
Country: (449 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Sam: 5:45 | 30-34 Age Group: 5:06
Sam
11.2%
30-34 Age Group
strength Sam: 4:32 | 30-34 Age Group: 4:19
Sam
4.9%
30-34 Age Group
running Sam: 32:55 | 30-34 Age Group: 34:15
Sam
4.1%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Sam (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:23 6:04
30-34 Age Group 17.8% faster
Row aerobic 5:04 4:45
30-34 Age Group 6.2% faster
SkiErg aerobic 4:49 4:31
30-34 Age Group 6.2% faster
Total Running running 32:55 34:15
Sam 4.1% faster
Farmers Carry strength 1:54 2:10
Sam 14.0% faster
Sandbag Lunges strength 5:24 4:47
30-34 Age Group 11.4% faster
Sled Pull strength 4:46 4:49
Sam 1.0% faster
Sled Push strength 2:56 3:00
Sam 2.3% faster
Wall Balls strength 7:43 6:50
30-34 Age Group 11.4% faster

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