Age Group Comparison

Cardiff 2025 - S8 • Hyrox Men

John Winrow

Place: 1884
Time: 1:47:23
Country: United Kingdom
Percentile: 95.5th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic John: 6:09 | 30-34 Age Group: 5:09
John
16.3%
30-34 Age Group
strength John: 5:50 | 30-34 Age Group: 4:51
John
16.9%
30-34 Age Group
running John: 43:10 | 30-34 Age Group: 36:44
John
14.9%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category John (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 8:23 5:56
30-34 Age Group 29.2% faster
Row aerobic 5:16 4:58
30-34 Age Group 5.7% faster
SkiErg aerobic 4:50 4:34
30-34 Age Group 5.5% faster
Total Running running 43:10 36:44
30-34 Age Group 14.9% faster
Farmers Carry strength 2:49 2:19
30-34 Age Group 17.8% faster
Sandbag Lunges strength 7:06 5:37
30-34 Age Group 20.9% faster
Sled Pull strength 7:00 5:28
30-34 Age Group 21.9% faster
Sled Push strength 3:00 3:08
John 4.4% faster
Wall Balls strength 9:18 7:45
30-34 Age Group 16.7% faster

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