Age Group Comparison

Cardiff 2025 - S8 • Hyrox Men

Alex Quadu

Place: 2009
Time: 2:09:37
Country: South Africa
Percentile: 100.0th
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40-44 Age Group Average

Place: N/A
Time: 1:26:30
Country: (277 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Alex: 7:49 | 40-44 Age Group: 5:19
Alex
32.0%
40-44 Age Group
strength Alex: 8:23 | 40-44 Age Group: 4:37
Alex
45.0%
40-44 Age Group
running Alex: 47:50 | 40-44 Age Group: 35:35
Alex
25.6%
40-44 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Alex (Time) 40-44 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 11:59 6:31
40-44 Age Group 45.6% faster
Row aerobic 5:59 4:52
40-44 Age Group 18.7% faster
SkiErg aerobic 5:30 4:35
40-44 Age Group 16.7% faster
Total Running running 47:50 35:35
40-44 Age Group 25.6% faster
Farmers Carry strength 3:17 2:12
40-44 Age Group 33.0% faster
Sandbag Lunges strength 7:18 5:19
40-44 Age Group 27.2% faster
Sled Pull strength 11:15 5:00
40-44 Age Group 55.6% faster
Sled Push strength 5:43 3:06
40-44 Age Group 45.8% faster
Wall Balls strength 14:26 7:28
40-44 Age Group 48.3% faster

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