Age Group Comparison

Cardiff 2025 - S8 • Hyrox Men

Ryan Gackowski

Place: 200
Time: 1:08:42
Country: United Kingdom
Percentile: 10.1th
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30-34 Age Group Average

Place: N/A
Time: 1:22:16
Country: (449 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Ryan: 4:24 | 30-34 Age Group: 5:06
Ryan
16.0%
30-34 Age Group
strength Ryan: 3:26 | 30-34 Age Group: 4:19
Ryan
25.7%
30-34 Age Group
running Ryan: 29:38 | 30-34 Age Group: 34:15
Ryan
15.6%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Ryan (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:09 6:04
Ryan 46.2% faster
Row aerobic 4:33 4:45
Ryan 4.4% faster
SkiErg aerobic 4:31 4:31
30-34 Age Group 0.0% faster
Total Running running 29:38 34:15
Ryan 15.6% faster
Farmers Carry strength 1:28 2:10
Ryan 47.7% faster
Sandbag Lunges strength 4:02 4:47
Ryan 18.6% faster
Sled Pull strength 4:08 4:49
Ryan 16.5% faster
Sled Push strength 2:30 3:00
Ryan 20.0% faster
Wall Balls strength 5:03 6:50
Ryan 35.3% faster

How to Read This Comparison