Age Group Comparison

Cardiff 2025 - S8 • Hyrox Men

Shane Penrose

Place: 350
Time: 1:11:49
Country: Ireland
Percentile: 17.8th
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30-34 Age Group Average

Place: N/A
Time: 1:22:16
Country: (449 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Shane: 4:48 | 30-34 Age Group: 5:06
Shane
6.2%
30-34 Age Group
strength Shane: 3:42 | 30-34 Age Group: 4:19
Shane
16.5%
30-34 Age Group
running Shane: 29:23 | 30-34 Age Group: 34:15
Shane
16.6%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Shane (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:27 6:04
Shane 11.3% faster
Row aerobic 4:32 4:45
Shane 4.8% faster
SkiErg aerobic 4:27 4:31
Shane 1.5% faster
Total Running running 29:23 34:15
Shane 16.6% faster
Farmers Carry strength 1:54 2:10
Shane 14.0% faster
Sandbag Lunges strength 4:36 4:47
Shane 4.0% faster
Sled Pull strength 3:40 4:49
Shane 31.4% faster
Sled Push strength 2:26 3:00
Shane 23.3% faster
Wall Balls strength 5:56 6:50
Shane 15.2% faster

How to Read This Comparison