Age Group Comparison

Cardiff 2025 - S8 • Hyrox Men

Shane Penrose

Place: 350
Time: 1:11:49
Country: Ireland
Percentile: 17.8th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Shane: 4:48 | 30-34 Age Group: 5:09
Shane
7.2%
30-34 Age Group
strength Shane: 3:42 | 30-34 Age Group: 4:51
Shane
31.0%
30-34 Age Group
running Shane: 29:23 | 30-34 Age Group: 36:44
Shane
25.0%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Shane (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:27 5:56
Shane 8.9% faster
Row aerobic 4:32 4:58
Shane 9.6% faster
SkiErg aerobic 4:27 4:34
Shane 2.6% faster
Total Running running 29:23 36:44
Shane 25.0% faster
Farmers Carry strength 1:54 2:19
Shane 21.9% faster
Sandbag Lunges strength 4:36 5:37
Shane 22.1% faster
Sled Pull strength 3:40 5:28
Shane 49.1% faster
Sled Push strength 2:26 3:08
Shane 28.8% faster
Wall Balls strength 5:56 7:45
Shane 30.6% faster

How to Read This Comparison