Age Group Comparison

Cardiff 2025 - S8 • Hyrox Men

Phil Rooke

Place: 380
Time: 1:12:23
Country: United Kingdom
Percentile: 19.4th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Phil: 4:44 | 30-34 Age Group: 5:09
Phil
8.8%
30-34 Age Group
strength Phil: 3:53 | 30-34 Age Group: 4:51
Phil
25.1%
30-34 Age Group
running Phil: 29:24 | 30-34 Age Group: 36:44
Phil
24.9%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Phil (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:16 5:56
Phil 12.7% faster
Row aerobic 4:27 4:58
Phil 11.6% faster
SkiErg aerobic 4:30 4:34
Phil 1.5% faster
Total Running running 29:24 36:44
Phil 24.9% faster
Farmers Carry strength 1:52 2:19
Phil 24.1% faster
Sandbag Lunges strength 4:36 5:37
Phil 22.1% faster
Sled Pull strength 4:38 5:28
Phil 18.0% faster
Sled Push strength 3:21 3:08
30-34 Age Group 6.5% faster
Wall Balls strength 4:58 7:45
Phil 56.0% faster

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