Age Group Comparison

Cardiff 2025 - S8 • Hyrox Men

John-paul Williams

Place: 647
Time: 1:16:30
Country: United Kingdom
Percentile: 33.0th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic John-paul: 4:48 | 30-34 Age Group: 5:09
John-paul
7.3%
30-34 Age Group
strength John-paul: 3:35 | 30-34 Age Group: 4:51
John-paul
35.4%
30-34 Age Group
running John-paul: 33:54 | 30-34 Age Group: 36:44
John-paul
8.4%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category John-paul (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:52 5:56
John-paul 21.9% faster
Row aerobic 4:52 4:58
John-paul 2.1% faster
SkiErg aerobic 4:41 4:34
30-34 Age Group 2.5% faster
Total Running running 33:54 36:44
John-paul 8.4% faster
Farmers Carry strength 1:46 2:19
John-paul 31.1% faster
Sandbag Lunges strength 3:30 5:37
John-paul 60.5% faster
Sled Pull strength 4:45 5:28
John-paul 15.1% faster
Sled Push strength 2:30 3:08
John-paul 25.3% faster
Wall Balls strength 5:25 7:45
John-paul 43.1% faster

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