Age Group Comparison

Cardiff 2025 - S8 • Hyrox Men

Ross Swords

Place: 800
Time: 1:18:42
Country: Ireland
Percentile: 40.8th
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30-34 Age Group Average

Place: N/A
Time: 1:22:16
Country: (449 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Ross: 4:42 | 30-34 Age Group: 5:06
Ross
8.6%
30-34 Age Group
strength Ross: 4:10 | 30-34 Age Group: 4:19
Ross
3.4%
30-34 Age Group
running Ross: 33:05 | 30-34 Age Group: 34:15
Ross
3.5%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Ross (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:47 6:04
Ross 26.8% faster
Row aerobic 4:46 4:45
30-34 Age Group 0.3% faster
SkiErg aerobic 4:34 4:31
30-34 Age Group 1.1% faster
Total Running running 33:05 34:15
Ross 3.5% faster
Farmers Carry strength 1:40 2:10
Ross 30.0% faster
Sandbag Lunges strength 4:20 4:47
Ross 10.4% faster
Sled Pull strength 4:06 4:49
Ross 17.5% faster
Sled Push strength 2:57 3:00
Ross 1.7% faster
Wall Balls strength 7:50 6:50
30-34 Age Group 12.8% faster

How to Read This Comparison