Age Group Comparison

Oslo 2025 - S8 • Hyrox Men

Espen Holten

Place: 178
Time: 1:10:39
Country: Norway
Percentile: 14.7th
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30-34 Age Group Average

Place: N/A
Time: 1:24:49
Country: (287 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Espen: 4:01 | 30-34 Age Group: 4:50
Espen
20.1%
30-34 Age Group
strength Espen: 2:51 | 30-34 Age Group: 4:18
Espen
50.9%
30-34 Age Group
running Espen: 34:27 | 30-34 Age Group: 37:05
Espen
7.6%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Espen (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:34 5:22
Espen 50.5% faster
Row aerobic 4:21 4:47
Espen 10.0% faster
SkiErg aerobic 4:10 4:22
Espen 4.8% faster
Total Running running 34:27 37:05
Espen 7.6% faster
Farmers Carry strength 1:56 1:59
Espen 2.6% faster
Sandbag Lunges strength 3:46 5:13
Espen 38.5% faster
Sled Pull strength 3:15 4:35
Espen 41.0% faster
Sled Push strength 1:50 2:37
Espen 42.7% faster
Wall Balls strength 3:29 7:08
Espen 104.8% faster

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