Age Group Comparison

Rome 2025 - S8 • Hyrox Men

Jay Koen

Place: 880
Time: 1:20:55
Country: South Africa
Percentile: 45.3th
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30-34 Age Group Average

Place: N/A
Time: 1:22:47
Country: (479 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Jay: 4:16 | 30-34 Age Group: 4:50
Jay
13.2%
30-34 Age Group
strength Jay: 3:57 | 30-34 Age Group: 4:29
Jay
13.4%
30-34 Age Group
running Jay: 34:43 | 30-34 Age Group: 33:14
Jay
4.3%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Jay (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:10 5:12
Jay 24.8% faster
Row aerobic 4:41 4:52
Jay 3.9% faster
SkiErg aerobic 3:59 4:28
Jay 12.1% faster
Total Running running 34:43 33:14
30-34 Age Group 4.3% faster
Farmers Carry strength 1:53 2:03
Jay 8.8% faster
Sandbag Lunges strength 3:39 5:23
Jay 47.5% faster
Sled Pull strength 5:19 5:00
30-34 Age Group 6.0% faster
Sled Push strength 2:17 2:56
Jay 28.5% faster
Wall Balls strength 6:38 7:03
Jay 6.3% faster

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