Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Doubles Men

Ho Lau

Place: 774
Time: 1:48:22
Country:
Percentile: 87.6th
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30-34 Age Group Average

Place: N/A
Time: 1:30:31
Country: (277 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Ho: 3:55 | 30-34 Age Group: 4:15
Ho
8.3%
30-34 Age Group
strength Ho: 3:41 | 30-34 Age Group: 3:33
Ho
3.4%
30-34 Age Group
running Ho: 46:18 | 30-34 Age Group: 43:47
Ho
5.4%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Ho (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:08 3:41
Ho 17.6% faster
Row aerobic 4:27 4:47
Ho 7.5% faster
SkiErg aerobic 4:12 4:18
Ho 2.4% faster
Total Running running 46:18 43:47
30-34 Age Group 5.4% faster
Farmers Carry strength 1:17 1:50
Ho 42.9% faster
Sandbag Lunges strength 7:33 4:19
30-34 Age Group 42.8% faster
Sled Pull strength 4:00 4:19
Ho 7.9% faster
Sled Push strength 2:00 2:19
Ho 15.8% faster
Wall Balls strength 3:37 5:02
Ho 39.2% faster

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