Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Doubles Men

Ho Lau

Place: 774
Time: 1:48:22
Country:
Percentile: 87.6th
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30-34 Age Group Average

Place: N/A
Time: 1:21:06
Country: (2676 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Ho: 3:55 | 30-34 Age Group: 4:01
Ho
2.4%
30-34 Age Group
strength Ho: 3:41 | 30-34 Age Group: 3:11
Ho
13.6%
30-34 Age Group
running Ho: 46:18 | 30-34 Age Group: 38:46
Ho
16.3%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Ho (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 3:08 3:20
Ho 6.4% faster
Row aerobic 4:27 4:38
Ho 4.1% faster
SkiErg aerobic 4:12 4:06
30-34 Age Group 2.4% faster
Total Running running 46:18 38:46
30-34 Age Group 16.3% faster
Farmers Carry strength 1:17 1:44
Ho 35.1% faster
Sandbag Lunges strength 7:33 3:49
30-34 Age Group 49.4% faster
Sled Pull strength 4:00 3:43
30-34 Age Group 7.1% faster
Sled Push strength 2:00 1:53
30-34 Age Group 5.8% faster
Wall Balls strength 3:37 4:47
Ho 32.3% faster

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