Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Men

Coenraad Hefer

Place: 254
Time: 1:25:00
Country: South Africa
Percentile: 22.1th
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40-44 Age Group Average

Place: N/A
Time: 1:44:27
Country: (171 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Coenraad: 5:30 | 40-44 Age Group: 5:41
Coenraad
3.3%
40-44 Age Group
strength Coenraad: 4:21 | 40-44 Age Group: 5:54
Coenraad
35.8%
40-44 Age Group
running Coenraad: 33:27 | 40-44 Age Group: 19:44
Coenraad
41.0%
40-44 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Coenraad (Time) 40-44 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:16 6:57
40-44 Age Group 4.4% faster
Row aerobic 4:50 5:15
Coenraad 8.6% faster
SkiErg aerobic 4:26 4:53
Coenraad 10.2% faster
Total Running running 33:27 19:44
40-44 Age Group 41.0% faster
Farmers Carry strength 2:18 2:43
Coenraad 18.1% faster
Sandbag Lunges strength 5:06 6:58
Coenraad 36.6% faster
Sled Pull strength 5:04 6:57
Coenraad 37.2% faster
Sled Push strength 2:36 4:13
Coenraad 62.2% faster
Wall Balls strength 6:42 8:43
Coenraad 30.1% faster

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