Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Men

Coenraad Hefer

Place: 254
Time: 1:25:00
Country: South Africa
Percentile: 22.1th
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40-44 Age Group Average

Place: N/A
Time: 1:36:38
Country: (3466 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Coenraad: 5:30 | 40-44 Age Group: 5:23
Coenraad
2.1%
40-44 Age Group
strength Coenraad: 4:21 | 40-44 Age Group: 5:09
Coenraad
18.3%
40-44 Age Group
running Coenraad: 33:27 | 40-44 Age Group: 37:45
Coenraad
12.9%
40-44 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Coenraad (Time) 40-44 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:16 6:28
40-44 Age Group 11.0% faster
Row aerobic 4:50 5:05
Coenraad 5.2% faster
SkiErg aerobic 4:26 4:38
Coenraad 4.5% faster
Total Running running 33:27 37:45
Coenraad 12.9% faster
Farmers Carry strength 2:18 2:24
Coenraad 4.3% faster
Sandbag Lunges strength 5:06 6:06
Coenraad 19.6% faster
Sled Pull strength 5:04 5:44
Coenraad 13.2% faster
Sled Push strength 2:36 3:13
Coenraad 23.7% faster
Wall Balls strength 6:42 8:18
Coenraad 23.9% faster

How to Read This Comparison