Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Men

Pak Ho

Place: 521
Time: 1:35:10
Country:
Percentile: 45.4th
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30-34 Age Group Average

Place: N/A
Time: 1:40:13
Country: (294 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Pak: 5:18 | 30-34 Age Group: 5:27
Pak
3.0%
30-34 Age Group
strength Pak: 5:46 | 30-34 Age Group: 5:27
Pak
5.6%
30-34 Age Group
running Pak: 37:48 | 30-34 Age Group: 19:42
Pak
47.9%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Pak (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:36 6:30
Pak 16.1% faster
Row aerobic 5:24 5:05
30-34 Age Group 5.9% faster
SkiErg aerobic 4:54 4:48
30-34 Age Group 2.0% faster
Total Running running 37:48 19:42
30-34 Age Group 47.9% faster
Farmers Carry strength 2:20 2:32
Pak 8.6% faster
Sandbag Lunges strength 5:12 6:08
Pak 17.9% faster
Sled Pull strength 8:35 6:30
30-34 Age Group 24.3% faster
Sled Push strength 4:25 4:11
30-34 Age Group 5.3% faster
Wall Balls strength 8:21 7:55
30-34 Age Group 5.2% faster

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