Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Men

Pak Ho

Place: 521
Time: 1:35:10
Country:
Percentile: 45.4th
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30-34 Age Group Average

Place: N/A
Time: 1:32:25
Country: (6051 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Pak: 5:18 | 30-34 Age Group: 5:09
Pak
2.7%
30-34 Age Group
strength Pak: 5:46 | 30-34 Age Group: 4:51
Pak
15.9%
30-34 Age Group
running Pak: 37:48 | 30-34 Age Group: 36:44
Pak
2.8%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Pak (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 5:36 5:56
Pak 6.0% faster
Row aerobic 5:24 4:58
30-34 Age Group 8.0% faster
SkiErg aerobic 4:54 4:34
30-34 Age Group 6.8% faster
Total Running running 37:48 36:44
30-34 Age Group 2.8% faster
Farmers Carry strength 2:20 2:19
30-34 Age Group 0.7% faster
Sandbag Lunges strength 5:12 5:37
Pak 8.0% faster
Sled Pull strength 8:35 5:28
30-34 Age Group 36.3% faster
Sled Push strength 4:25 3:08
30-34 Age Group 29.1% faster
Wall Balls strength 8:21 7:45
30-34 Age Group 7.2% faster

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