Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Women

Sheung Lai

Place: 192
Time: 1:38:52
Country: Hong Kong
Percentile: 38.0th
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30-34 Age Group Average

Place: N/A
Time: 1:39:31
Country: (3085 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Sheung: 5:33 | 30-34 Age Group: 6:00
Sheung
8.0%
30-34 Age Group
strength Sheung: 4:02 | 30-34 Age Group: 4:54
Sheung
21.3%
30-34 Age Group
running Sheung: 46:18 | 30-34 Age Group: 41:43
Sheung
9.9%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Sheung (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:18 7:07
Sheung 13.0% faster
Row aerobic 5:16 5:36
Sheung 6.3% faster
SkiErg aerobic 5:06 5:17
Sheung 3.6% faster
Total Running running 46:18 41:43
30-34 Age Group 9.9% faster
Farmers Carry strength 2:02 2:26
Sheung 19.7% faster
Sandbag Lunges strength 4:13 5:32
Sheung 31.2% faster
Sled Pull strength 5:37 6:20
Sheung 12.8% faster
Sled Push strength 3:39 2:54
30-34 Age Group 20.5% faster
Wall Balls strength 4:43 7:21
Sheung 55.8% faster

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