Age Group Comparison

Hong Kong 2025 - S8 • Hyrox Women

Sherman Lai

Place: 506
Time: 2:33:52
Country: Hong Kong
Percentile: 100.0th
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30-34 Age Group Average

Place: N/A
Time: 1:39:31
Country: (3085 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Sherman: 6:42 | 30-34 Age Group: 6:00
Sherman
10.4%
30-34 Age Group
strength Sherman: 6:50 | 30-34 Age Group: 4:54
Sherman
28.2%
30-34 Age Group
running Sherman: 66:42 | 30-34 Age Group: 41:43
Sherman
37.5%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Sherman (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 8:45 7:07
30-34 Age Group 18.7% faster
Row aerobic 5:35 5:36
Sherman 0.3% faster
SkiErg aerobic 5:46 5:17
30-34 Age Group 8.4% faster
Total Running running 66:42 41:43
30-34 Age Group 37.5% faster
Farmers Carry strength 2:55 2:26
30-34 Age Group 16.6% faster
Sandbag Lunges strength 7:45 5:32
30-34 Age Group 28.6% faster
Sled Pull strength 7:28 6:20
30-34 Age Group 15.2% faster
Sled Push strength 4:27 2:54
30-34 Age Group 34.8% faster
Wall Balls strength 11:36 7:21
30-34 Age Group 36.6% faster

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