Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Men

Ruan Prinsloo

Place: 223
Time: 1:19:22
Country:
Percentile: 48.2th
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30-34 Age Group Average

Place: N/A
Time: 1:20:32
Country: (115 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Ruan: 3:43 | 30-34 Age Group: 3:55
Ruan
5.5%
30-34 Age Group
strength Ruan: 2:35 | 30-34 Age Group: 2:58
Ruan
14.5%
30-34 Age Group
running Ruan: 40:39 | 30-34 Age Group: 40:30
Ruan
0.4%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Ruan (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 2:45 3:13
Ruan 17.0% faster
Row aerobic 4:28 4:35
Ruan 2.6% faster
SkiErg aerobic 3:56 3:58
Ruan 0.8% faster
Total Running running 40:39 40:30
30-34 Age Group 0.4% faster
Farmers Carry strength 1:35 1:35
30-34 Age Group 0.0% faster
Sandbag Lunges strength 3:04 3:33
Ruan 15.8% faster
Sled Pull strength 2:26 3:13
Ruan 32.2% faster
Sled Push strength 1:22 1:36
Ruan 17.1% faster
Wall Balls strength 4:31 4:54
Ruan 8.5% faster

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