Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Men

Ruan Prinsloo

Place: 223
Time: 1:19:22
Country:
Percentile: 48.2th
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30-34 Age Group Average

Place: N/A
Time: 1:21:06
Country: (2676 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Ruan: 3:43 | 30-34 Age Group: 4:01
Ruan
8.2%
30-34 Age Group
strength Ruan: 2:35 | 30-34 Age Group: 3:11
Ruan
22.9%
30-34 Age Group
running Ruan: 40:39 | 30-34 Age Group: 38:46
Ruan
4.6%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Ruan (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 2:45 3:20
Ruan 21.2% faster
Row aerobic 4:28 4:38
Ruan 3.7% faster
SkiErg aerobic 3:56 4:06
Ruan 4.2% faster
Total Running running 40:39 38:46
30-34 Age Group 4.6% faster
Farmers Carry strength 1:35 1:44
Ruan 9.5% faster
Sandbag Lunges strength 3:04 3:49
Ruan 24.5% faster
Sled Pull strength 2:26 3:43
Ruan 52.7% faster
Sled Push strength 1:22 1:53
Ruan 37.8% faster
Wall Balls strength 4:31 4:47
Ruan 5.9% faster

How to Read This Comparison