Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Men

Ashwin Nkuna

Place: 320
Time: 1:26:57
Country:
Percentile: 69.1th
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30-34 Age Group Average

Place: N/A
Time: 1:20:32
Country: (115 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Ashwin: 3:57 | 30-34 Age Group: 3:55
Ashwin
0.8%
30-34 Age Group
strength Ashwin: 3:46 | 30-34 Age Group: 2:58
Ashwin
21.3%
30-34 Age Group
running Ashwin: 41:11 | 30-34 Age Group: 40:30
Ashwin
1.7%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Ashwin (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 2:52 3:13
Ashwin 12.2% faster
Row aerobic 5:07 4:35
30-34 Age Group 10.4% faster
SkiErg aerobic 3:53 3:58
Ashwin 2.1% faster
Total Running running 41:11 40:30
30-34 Age Group 1.7% faster
Farmers Carry strength 1:28 1:35
Ashwin 8.0% faster
Sandbag Lunges strength 4:01 3:33
30-34 Age Group 11.6% faster
Sled Pull strength 3:00 3:13
Ashwin 7.2% faster
Sled Push strength 1:20 1:36
Ashwin 20.0% faster
Wall Balls strength 9:03 4:54
30-34 Age Group 45.9% faster

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