Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Men

Ashwin Nkuna

Place: 320
Time: 1:26:57
Country:
Percentile: 69.1th
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30-34 Age Group Average

Place: N/A
Time: 1:21:06
Country: (2676 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Ashwin: 3:57 | 30-34 Age Group: 4:01
Ashwin
1.7%
30-34 Age Group
strength Ashwin: 3:46 | 30-34 Age Group: 3:11
Ashwin
15.5%
30-34 Age Group
running Ashwin: 41:11 | 30-34 Age Group: 38:46
Ashwin
5.9%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Ashwin (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 2:52 3:20
Ashwin 16.3% faster
Row aerobic 5:07 4:38
30-34 Age Group 9.4% faster
SkiErg aerobic 3:53 4:06
Ashwin 5.6% faster
Total Running running 41:11 38:46
30-34 Age Group 5.9% faster
Farmers Carry strength 1:28 1:44
Ashwin 18.2% faster
Sandbag Lunges strength 4:01 3:49
30-34 Age Group 5.0% faster
Sled Pull strength 3:00 3:43
Ashwin 23.9% faster
Sled Push strength 1:20 1:53
Ashwin 41.2% faster
Wall Balls strength 9:03 4:47
30-34 Age Group 47.1% faster

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